Dynamic Dragonfly YogaA dynamic, breath-centered practice rooted in Hatha principles, combining mindful alignment, breath-led movement, and thoughtful sequencing. Accessible to all levels, with options to modify and adjust throughout the practice.

A dynamic, breath-centered yoga practice rooted in Hatha principles and thoughtfully sequenced to build strength, mobility, balance, and body awareness. Classes combine mindful alignment with breath-led movement, intentional transitions, and a purposeful progression through postures. Expect a phy...

Enjoy a dynamic, breath-centered yoga practice rooted in Hatha principles, thoughtfully sequenced to build strength, mobility, balance, and body awareness. Accessible to all levels, with options to modify and adjust throughout the practice. Then stay awhile for an optional wine social. Bring a fa...

This energizing method combines traditional yoga foundations with full-body strength training. Using light weights and resistance, the flowing sequence blends squats, lunges, planks, and similar movements designed to build lean muscle, improve stability, and elevate your overall fitness.

Dynamic Dragonfly Yoga + Social A dynamic, breath-centered practice rooted in Hatha principles, combining mindful alignment, breath-led movement, and thoughtful sequencing. Accessible to all levels, with options to modify and adjust throughout the practice. Following class, join us for an optiona...

As the energy of autumn begins to slow and the transition into winter approaches, we invite you to take a morning for yourself. The Reset Retreat is a thoughtfully curated wellness experience designed to help you pause, reconnect, and realign before the busy holiday season begins. Together, we'll...

Whether you’re looking for individualized support, a quieter space to deepen your practice, or a meaningful experience to share with a partner or small group, these sessions are designed around you. Private and semi-private yoga offers a more personalized approach, allowing space to move at your ...

These offerings are part of Montclair community programming in partnership with the Montclair Property Owners Association (MPOA). They are designed to create space for connection, movement, and shared presence within our neighborhood community. Attendance is open to eligible MPOA residents and ap...

Yoga Sculpt + Social Because of the Thanksgiving holiday, we will miss our usual Thursday Yoga + Social gathering this week, so we’re bringing something special to the schedule! Join me Wednesday for an energizing Yoga Sculpt class that combines traditional yoga foundations with full-body strengt...