About Me

Hello! My name is Linda Cheng, and I'm so glad you've found your way here.

The Dragonfly Method name is deeply personal. For me, dragonflies symbolize visits from my late father and father-in-law. The dragonfly is a master of movement, their four wings work in perfect harmony to allow swift, multidirectional flight and effortless hovering. It’s a powerful reminder that even the smallest shifts can lead to profound growth. Dragonfly Method helps you discover how subtle, strategic shifts can unlock significant, meaningful growth in your life.

For over a decade, yoga and meditation have been invaluable tools in my life, providing reliable grounding and opportunities for profound personal growth. It's this deep personal experience and appreciation for these practices that has motivated me to share them with you.

What truly inspires me is the powerful sense of being grounded and connected – to my body, my mind, and a deeper sense of self – alongside the tangible feeling of vibrant health that comes with regular practice.

My passion lies in creating a supportive space where you can explore holistic well-being emphasizing the vital link between mind and body through my four distinct methods: Traditional Hatha Yoga, Yoga Sculpt, Breathwork & Meditation, and Restorative Yoga for Athletes. I encourage you to delve deeper into each of these approaches in more detail here on the website to discover how they can support your unique journey.